You may have heard the term Reiki before, but what is it? Although it is widely misunderstood, Reiki is actually an effective technique for stress reduction and relaxation that also promotes healing. It is very non-invasive and is based on the idea that an unseen life force energy flows through each of us and is what actually gives us life. So this life force becomes a critical focus of the Reiki session. If your “life force energy” is low, then you are more likely to get sick or feel stress, and if it is high, you are more capable of being happy and healthy.